Practice Overview:

• .First Day of Practice:

  • Ojai: February 6, 2024

• Location: Nordhoff High School track (light rain or shine).

• Practice Days:

  • Tuesday and Thursday (2x a week) for ALL athletes

  • Wednesday (optional/extra practice session) for athletes 11 years old and older.

• Arrival Time: 5:25 p.m. with all bathroom, snack and water needs addressed.

• Starts: 5:30 p.m.

• Ends: Practice ends at 6:45 p.m.

• Last Practice Day. April 25

• Post Season. May 4 - 11

• Cancellation: An email will go out to families promptly if practice is cancelled. Please check your email to see if practice is cancelled due to inclement weather or other circumstance.

What to Bring:

• Athletes must wear appropriate shirt, shorts, socks, running shoes and water.

• Athletes should also bring a sweatshirt and sweatpants.

Events:

During practice, athletes train to compete in the following Track & Field events:

• Track (Sprints): 100 m, 200 m, 400 m, Hurdles (80 m, 100 m) and Relays (4 x 100 m or 400 m) and (4 x 400 m or 1600 m)

• Track (Middle / Distance): 800 m, 1600 m, 3200 m

• Field: High Jump, Long Jump, Shot Put